wellness

Glycemic Index Challenge

Apple slices or apple juice?

Glycemic index is a number that tells you how much would eating a food item affect your blood glucose levels. How the food is prepared can also affect your blood glucose. Watch our Vlog where we compared blood glucose levels from eating and drinking apples.

New Blood Pressure Guideline calls attention to Hypertension

New Blood Pressure Guideline calls attention to Hypertension

This new classification reflects the finding that the age of individuals developing high blood pressure is becoming younger. Strategies for prevention and early intervention are the preferred public health initiatives compared to relying on expensive medical treatments and oral medications.