In addition to lowering blood sugar directly through the energy demand from physical exertion, exercise also increases insulin sensitivity, reduces the dependence on medications and insulin for glucose control, improves cardiovascular health, and contributes to healthy body weight.
Proteins are usually too big to pass through the filters in the kidneys. When proteins are found in urine, this may indicate problems with the kidneys.
In fact, hypertension is the second leading cause of kidney failure after diabetes. Knowing the risk factors and managing your blood pressure are some of the initial steps to protecting your kidneys.
Taking steps now to manage your body weight and diet can prevent prediabetes from worsening into a Type 2 Diabetes diagnosis.
Exercising can be fun and enjoyable . You don't have to climb the Everest or run a marathon to be considered an active person. If doing any sort of physical activity is relatively new to you, take it slow. However, the Public Health Agency of Canada recommends at least 2.5 hours of physical activity a week, focusing on aerobic exercises. And you never know, a new found passion may be discovered for biking, swimming, or jogging!
